BMI Calculator

Body Mass Index (BMI) is a simple calculation using a person's height and weight. The formula is BMI = kg/m² where kg is a person's weight in kilograms and m² is their height in meters squared.

BMI Categories

• Below 18.5: Underweight
• 18.5 - 24.9: Normal weight
• 25.0 - 29.9: Overweight
• 30.0 and Above: Obese

Limitations of BMI

While BMI is a useful measure for most people, it does have limitations:

• It may overestimate body fat in athletes and others who have a muscular build
• It may underestimate body fat in older persons and others who have lost muscle
• It doesn't account for factors like frame size, muscle composition, and ethnic differences
• It doesn't distinguish between fat, muscle, and bone density

Health Risks Associated with BMI Categories

Different BMI ranges are associated with different health risks:

• Underweight: Increased risk of nutritional deficiencies, osteoporosis, and weakened immune system
• Normal weight: Lowest risk of health problems
• Overweight: Increased risk of heart disease, high blood pressure, type 2 diabetes, and certain cancers
• Obese: Significantly higher risk of heart disease, high blood pressure, type 2 diabetes, breathing problems, and many other serious health conditions

Achieving a Healthy BMI

If you're looking to achieve a healthier BMI, consider these strategies:

• Regular physical activity (aim for at least 150 minutes of moderate aerobic activity per week)
• Balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains
• Reduced consumption of processed foods, sugary drinks, and high-calorie foods
• Adequate hydration
• Consultation with healthcare professionals before starting any weight management program

Note: BMI is just one indicator of health. For a comprehensive understanding of your health status, consult with a healthcare professional who can consider multiple factors beyond BMI.